Shared Personal Training and Action Hero Programs

Over the last five years the main program at Taiso Fitness and Nutrition has been small group classes. We wanted to bridge the gap between bootcamp classes with minimal instruction and coaching and good personal training which is more expensive.

Over the last year we have continually improved our training and format to be more personalized. Now our primary service is shared personal training. So, how does shared personal training work? Just like with the small group classes you sign up online for the hour you want to start your session to keep the groups small enough for direct personal coaching. However you are no longer tied to class times that start at the top of the hour.

You have a 16 week training program that is specifically tailored to your goals and needs. You have a coach to helping you and the other seven or less participates through each session and you retest every two weeks.

So what is it you are retesting? That depends on what movement compensation you have and may include movement, balance, vision or breathing.

We recently developed major goals into several programs based on Action Heroes that personify those goals such as Tomb Raiders of the Lost Ark. This program is an endurance program that is modeled on Indiana Jones and Lara Croft.

Don’t be surprised if you see some special events created around the program characters and themes.

All our classes and programs are presented with four or more levels of difficulty based on your current needs and goals. At the base we have an alignment level appropriate to anyone who has a major compensation with that body part or has had a past trauma. This is a great bridge for someone after physical therapy.

The next level is stability, followed by strength, followed by power. Each movement and pattern are appropriately matched so you may be in the alignment phase for your shoulder, but the power phase for your hip.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com