For the Defying Gravity program we selected some of the core movements from our experience with yoga, gymnastics, and martial arts into a fun, and progressive group fitness experience.

In order to make it accessible for all fitness levels, as well as fun and challenging we implements a colored wrist-band system similar to the colored belts from martial arts. This ensures both the participant and the instructor to know right away what the appropriate level of difficultly should be for the participant, as well as ensuring they have the requisite skills for safety.

Class size is limited to ensure the instructor is able to assist each student.

Defying Gravity classes may be purchased as a single-session drop in, or a punch card.

For more information email us at info@taisofitness.com or give us a call at 253-223-6365.

Taiso Fitness and Nutrition
If you are looking for a shared personal training experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Shared personal training provides the coaching of a personal trainer with the social support of a bootcamp style class.

Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

Looking for an online course to help lose weight by repairing your metabolism and lowering your stress? Try RESOLUTE The Step-By-Step Program for People Who Want To Repair Their Metabolism.