Welcome to Taiso Fitness and Nutrition. We appreciate the opportunity to help you achieve your health and fitness goals. We believe there is no one-size-fits-all approach to wellness, so we offer different tools based on your goals, your current fitness level, and what you enjoy.

Your Program

  • You get a small controlled class with a personalized program and a Certified Coach who has assessed and understands your body. Your program takes into account that specific goal you want to reach this month, and that event next year you are preparing for. Your program also takes into account that sports accident you had as a teen, as well as the time you were rear-ended at a traffic light.
  • You get the social support from having a limited number of people in the facility at a time (no more than 8, and online registration) who get to know you and share in your challenges and successes.
  • Because you are constantly monitoring your body’s feedback, you will often become aware of and resolve issues that otherwise would not have become evident until you were in pain.

We are the first and only gym with Z Health Trainers in the Tacoma area.  Functional MRI has given the world new insights into how the brain actually works. This capability is revolutionizing everything we thought we knew about the brains ability to change itself and the body.

We Guarantee Measurable Results In the First Session!

Recent Blog Posts
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The Polar Bear Effect When Dieting

The Polar Bear Effect When Dieting

Precontemplation is the phase in which we wonder if there is even any hope. Is it even possible to make a change? When it comes to weight loss most of us that are in precontemplation […]

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Thinking About Thinking About It

Martha Beck recounts an interesting story about her daughter choosing a college*. When they first spoke about the matter the daughter dismissed the discussion saying the only thing she wanted from a college was a location without bugs.

Martha recognized that […]

Grass Stains Before ‘The Big Game’

Grass Stains before the big game! Our homage to the Seattle Seahawks this 2015 football season. At Taiso we believe movement yields play, fun and exploration. Although most of our classes are more focused on movement re-education, and movement quality. […]