Since 2010 Taiso Fitness has the FIRST and ONLY certified Z Health Movement Coaches in the South Sound Area!
What if you could get fit without pain?
What if you had a small group of friends to encourage you along the way?
What if you could do this in a clean, supportive atmosphere with trainers who understand a busy lifestyle?
If this sound like what you are looking for, contact us today to set up a consultation to determine if our program matches your goals.
We realize there are five factors that impact your quality of movement: vision, balance, joint mobility, diet, and stress. We are looking for clients who want to see an immediate improvement in pain, performance, or health. Or clients that want to maintain excellent performance and ideal weight in a supportive small group community.
Small Group Training
This is the heart and soul of Taiso. These Strength and Conditioning classes are designed to get you to your physical goals in a safe, progressive manner as quickly as possible. It is a blended cardio and resistance class suitable for three to five days a week. Each exercise is presented with three or more levels of difficulty in order to best adjust it to your goals and current capabilities. And just as important as the physical movement is the community of support these small groups create.
This course includes ongoing nutrition coaching, quality of movement assessments, and body composition tracking.
This program is available in 3, 6, or 12 month packages.
Quality of Movement and Sports Performance Coaching
The Quality of Movement and Sports Performance Coaching program integrates sports-vision, balance, and movement coaching like no other. Based on cutting edge research, we are able to make an assessment, guide you through a drill, and re-assess right then to determine if that drill will improve your performance! And the results will be clearly visible to you as well.
This program will enhance any training you are currently doing. You might already have a gym and workout program, maybe a sport-specific coach – that’s fine. What we do is enhance general athletic ability and give you the tools to make your current training even more effective.
So if you want to improve your quality of movement or have a teen that wants to go pro give us a call.
We are the first and only Z Health Movement Coaches in the South Sound Area.
Self Defense & Martial Arts Training
Our martial arts and self defense program is designed for adults who are interested in a fun and effective system that gives multiple options for dealing with conflict. Beginning with awareness and avoidance, verbal and physical boundaries, options for escape, and finally physical response starting with simple restraint and increasing in force within the bounds of legal and moral responsibility.
See this article for more information on our total approach to safety.
News and Events
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1/2 cup fresh Italian parsley, […]
26 lbs. Because that is how much weight she has lost since spring! Congratulations […]
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Because that is how much weight she has lost since training at Taiso!