News and Events
Zucchini Pizza Boats
2 Medium Zucchini 1/2 cup Marinara or Pizza Sauce 1/4 cup Mozzarella Cheese, shredded 1/4 ounce Mini Peppero...
Avocado Tuna Salad
2-5oz. Cans Albacore Tuna, packed in water 1 Medium Avocado 1/4 cup Mustard 1/2 half Lime, juiced Salt and...
Bacon Muffin Recipe
Bacon Muffins These were awesome, great breakfast option! I made a pan of these and we ate off the...
Boston Marathon Victims
Our thoughts and prayers go out to the victims and families of todays bombings....
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Get on the Pre-Sale list now for the February Women’s Jeans Challenge and the Men’s Health Challenge! Our challenge events always sell out. Our current members get first shot at the limited spaces then the remaining seats are made available to the public. By getting on the Pre-Sale list you will get a 24 hour head start over the general public to ensure your spot in the program!
I have been working-out a lot of years by myself, but this has been a great experience for me working with a group. Jen and Butch give excellent feedback and communication. Its a group setting, its fun, its quick, and I see a lot quicker results doing it this way. –Kristen Jensen, Accountant
I honestly believe that lifting weights allowed me to battle fatigue, manage stress, and also prevent excessive weight gain during my pregnancy. However, the most important benefit I gained from strength training was the ability to power through the birthing process. Building muscle and maintaining core strength while pregnant prepared my body for the “labor of labor,” so to speak. Within fifteen minutes of being told to “push,” my healthy and beautiful daughter, McKenzie Rose, was already in my arms. With no complications or problems during the birth, McKenzie and I were both given clear bills of health, and returned home the very next day. –Kayla Pevehouse, UW Student
I cannot sing enough praises of Taiso Fitness and Nutrition. Taiso was my key to success in my fitness journey. By joining I lost inches, toned my body, and continued to achieve my goals, but most importantly I gained the confidence that I was searching for. Being able to look into the mirror and be happy with my reflection is a priceless feeling. I am happier and stronger, physically and emotionally, because of Taiso. –Becky Kertis, Occupational Therapist
