I have been working-out a lot of years by myself, but this has been a great experience for me working with a group.  Jen and Butch give excellent feedback and communication.  Its a group setting, its fun, its quick, and I see a lot quicker results doing it this way. –Kristen Jensen, Accountant

 I honestly believe that lifting weights allowed me to battle fatigue, manage stress, and also prevent excessive weight gain during my pregnancy.  However, the most important benefit I gained from strength training was the ability to power through the birthing process. Building muscle and maintaining core strength while pregnant prepared my body for the “labor of labor,” so to speak. Within fifteen minutes of being told to “push,” my healthy and beautiful daughter, McKenzie Rose, was already in my arms.  With no complications or problems during the birth, McKenzie and I were both given clear bills of health, and returned home the very next day.  –Kayla Pevehouse, UW Student

 I cannot sing enough praises of Taiso Fitness and Nutrition. Taiso was my key to success in my fitness journey. By joining I lost inches, toned my body, and continued to achieve my goals, but most importantly I gained the confidence that I was searching for. Being able to look into the mirror and be happy with my reflection is a priceless feeling. I am happier and stronger, physically and emotionally, because of Taiso. –Becky Kertis, Occupational Therapist