Welcome to Taiso Fitness and Nutrition. We appreciate the opportunity to help you achieve your health and fitness goals. We believe there is no one-size-fits-all approach to wellness, so we offer different tools based on your goals, your current fitness level, and what you enjoy.

Your Program

  • You get a small controlled class with a personalized program and a Certified Coach who has assessed and understands your body. Your program takes into account that specific goal you want to reach this month, and that event next year you are preparing for. Your program also takes into account that sports accident you had as a teen, as well as the time you were rear-ended at a traffic light.
  • You get the social support from having a limited number of people in the facility at a time (no more than 8, and online registration) who get to know you and share in your challenges and successes.
  • Because you are constantly monitoring your body’s feedback, you will often become aware of and resolve issues that otherwise would not have become evident until you were in pain.

We are the first and only gym with Z Health Trainers in the Tacoma area.  Functional MRI has given the world new insights into how the brain actually works. This capability is revolutionizing everything we thought we knew about the brains ability to change itself and the body.

Learn More About Our

Online Metabolism Course

We Guarantee Measurable Results In the First Session!

Recent Blog Posts

RESOLUTE Free Studio Sessions

This is a FREE to-the-public in-studio Q and A about stress, metabolism, and health. It is the live discussion portion of our RESOLUTE online program and takes place on the first Saturday of each month at 10am at

  • Kick


Thanks to everyone who came out Saturday to play kick ball. Penny and November led a great warmup with some quality movement and a little skill building. Then it was time for us to release our eight year […]

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Tactical Strength Challenge Spring 2015

This past weekend we tried out the Tactical Strength Challenge. It consists of deadlift, pullup, and kettlebell snatch. It was a fun, well run, and friendly event. We really enjoyed it and will definitely attend the next one on October […]