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Life in the urban jungle is full of opportunities to rest. We have furniture to sit on in our homes, where we work, in our transportation, and most places we visit. The urban jungle in Western society has so many places to sit that culturally we have forgotten the squat […]
Breath for Fitness in the City
Throughout our blog we already have several resources for the importance of better breathing, as well as ways to achieve it.
So, here I will organize some of that material so you can go more in depth if you have not already read those articles.
To perform […]
We build rituals around everything we do. When we want to create change in our lives we need to consciously craft those rituals so the result we want is simply the default reaction, not something we have to expend creative energy to reach.
In Essentialism, Greg McKeown narrates the race […]