The 30 Day Breathing Challenge is a series of Buteyko inspired exercises to improve breathing through spine mobility, facial stretching, diaphragm stretching and breathing exercises to improve cellular respiration.
Breathing Challenge Week Four is the final week of the challenge focuses on how inefficient breathing can contribute to lack of energy and low motivation.
If you are new to the challenge here is a recap of the first three weeks. In Breathing Challenge Week One the focus was on […]
The urban jungle contains many forms of furniture for relaxation and comfortable means of transportation. But life in the urban jungle can be largely sedentary and has few opportunities to hang.
Hanging is foundational to grip and pulling strength. But climbing, hanging, and vertical pulling are seldom a part of modern […]