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Breath for Fitness in the City
Throughout our blog we already have several resources for the importance of better breathing, as well as ways to achieve it.
So, here I will organize some of that material so you can go more in depth if you have not already read those articles.
To perform […]
We build rituals around everything we do. When we want to create change in our lives we need to consciously craft those rituals so the result we want is simply the default reaction, not something we have to expend creative energy to reach.
In Essentialism, Greg McKeown narrates the race […]
For the purpose of this program, when we talk about spiritual energy renewal we are talking about our actions being consistent with our values.
When we do things we feel good about, that are in line with our values they become a source of spiritual energy which can extend our physical […]