Shared Personal Training is what we do best.
People are social creatures. We thrive in an environment of support and connection, but we each have our own unique goals, lifestyles, and history of injuries or compensations.
Our shared personal training classes are a balance of small group support and coaching from an experienced trainer to get you to specific measurable short-term goals that contribute to your long-term goal.
It is much easier to be excited about doing a handstand, moving pain-free, or hitting a new personal record on a lift when you can see progress in each session.
How does the program work?
We start by getting to know you and your body. What are your goals, and what is your fitness in relation to those goals? Then we design a program for you, coach you through your program, and yes – we actually re-evaluate and modify your program as you progress.
How do I get started?
Email us to set up a time to discuss your goals. There is no way to know if shared personal training is right for you if we do not know what you want to achieve.
If you have a pretty good idea of what you are looking for, then go ahead and get our 21 Day Risk Free Trial. The only way to know if a program, and the culture of the group, is a good fit for you is to try it for a couple weeks before making a long-term commitment.
What makes us unique?
Since 2010, we have been the first and only trainers in the Tacoma area certified in the Z Health Performance system of applied neurology for chronic pain relief and exceptional performance.
Because we take a neurological approach, we understand that performance is the result of many factors including posture, movement, sleep, balance, vision, metabolism, breath, and life stresses.
We blend our experience and training from a variety of sources including heavily scientific programs such as Z Health and the National Academy of Sports Medicine to inspirational natural movement systems such as Yoga, MovNat and the Monkey Bar Gymnasium to deliver interesting and effective programs.
What about pain or performance coaching?
You can purchase one-on-one sessions specific for pain or performance coaching. If we do not get immediate, measurable results in the first session – its FREE.